Ways We Work Together
Duck on the Fox works across individual, educational, and community contexts. This page outlines the primary ways the work shows up in practice.
Individual and Small Group Work
Individual work with Duck on the Fox supports people navigating eating, movement, and learning as lived, interconnected practices. This work is especially suited for those feeling burned out by optimization culture, rigid fitness models, or extractive approaches to health and productivity.
1:1 Individual Work
This work may include:
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Reorienting relationships with food and eating through flexible, context-responsive practices rather than rigid rules
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Building strength and movement capacities that support daily life, seasonal shifts, and long-term sustainability, not performance optimization
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Navigating transitions, burnout, or identity shifts by attending to limits, recovery, and changing needs over time
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Developing rhythms of work, rest, and learning that respond to energy, environment, and life context
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Making sense of health, education, or movement experiences that no longer fit current bodies, values, or circumstances
Format
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60-minute sessions
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In-person (when possible) or remote
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Short-term or ongoing leveled support, depending on need and context
Investment
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$125–$175 per session
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Package options available
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Sliding scale may be available in limited circumstances
Schedule a 1:1 Fit Conversation:
1 hr
150 US dollars
The Body Literacy Lab
Body Literacy Lab is a community-based workshop series focused on building embodied understanding of food, movement, and learning as ecological, relational practices.
Each series centers around a facilitated group class, supported by a short module for individual practice and a follow-up group call to reflect, share, and make sense of how the work shows up in daily life. This structure allows for flexibility while preserving continuity, community, and depth over time.
Rather than emphasizing performance or optimization, the Lab prioritizes adaptability, capacity, and shared learning.
The Lab may include:
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Strength and movement practices grounded in adaptability and real-world function
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Food, eating, and body literacy conversations rooted in lived experience
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Guided reflection connecting bodily experience to work, care, and sustainability
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Practices that link individual experience with social and environmental context
Format
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Multi-week workshop series
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One facilitated group class per week (in-person or online)
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A supporting self-guided module for continued practice
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A short group call later in the week for reflection and connection
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Designed to accommodate different schedules while maintaining collective learning
Investment
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$480 -- $600 per series, depending on length and format
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Sliding scale options may be available